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January 13, 2018

You are unique, we all are. That you have your story that shaped you. I believe that we want to be healthy for ourselves and our loved ones. Like you, I was told that I needed to follow a conventional system that followed tradition. A tradition that placed the emphasi...

December 4, 2017

We are currently facing an epidemic in the United States. Of course, many factors are at play- sedentary lives, poor food quality, etc. 

Remove yourself from our culture and think about this from an outside perspective. Imagine a young woman who has delivered her child...

November 30, 2017

In exercise, there is a balance between stress relieving and strength building. When we overexercise, the body considers that an increased stress load. Women are designed to store fat in stressful situations. I encourage you to emphasize being in your body as a joyful...

October 30, 2017

"All disease begins in the gut." Hippocrates

October 26, 2017

"An ounce of prevention is worth a pound of cure." Or as I like to say: "An ounce of preventative medicine is worth a pound of conventional medicine." Most people tell me that they value their health as one of the top priorities in their life. In an era of exponential...

October 20, 2017

The micronutrients of our food is beautifully displayed in the context of eating the rainbow. When we have a broad range of spectrum of colors then we are providing for the many needs of our bodies. One way to evaluate the nutrients that you are receiving is to look at...

October 19, 2017

At 14 years old, my Mother gave me 3 books for Christmas. The most impactful book that I received was Women's Bodies, Women's Wisdom. I read this book almost cover to cover as I was in this critical stage of beginning the reproductive cycle in my life. I referenced thi...

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Eat the Rainbow

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