The micronutrients of our food is beautifully displayed in the context of eating the rainbow. When we have a broad range of spectrum of colors then we are providing for the many needs of our bodies. One way to evaluate the nutrients that you are receiving is to look at the color spectrum on your plate. Are you eating all the colors of the rainbow? You can follow the Instagram #eattherainbow for wonderful examples of how to fill your plate with color. As most parents, we strug