"An ounce of prevention is worth a pound of cure." Or as I like to say: "An ounce of preventative medicine is worth a pound of conventional medicine." Most people tell me that they value their health as one of the top priorities in their life. In an era of exponential growth in chronic disease, the importance of preventative medicine must be combined with a level of urgency. Take action on your top priority of health. I have included a grid to evaluate how and when to take ac