A DIFFERENT APPROACH TO HORMONES WITH THE HORMONE RHYTHM RESET
Even if you've tried it all before.
✓ Calm, Predictable Cycles
✓ Steady, Stable Mood
✓ Smooth Digestion
Are You Struggling With:
❒ That quiet ache of "I just want to feel like me again?"
❒ Dragging yourself through the day, even after 8 hours of sleep?
❒ Bloating, unpredictable digestion, and jeans that fit different every week?
❒ Mood swings that leave you drained, apologizing, or in tears?
❒ Periods that hijack your life— heavy, erratic, exhausting?
❒ Periods that hijack your life— heavy, erratic, exhausting?
GET MY 9 DOS AND DON'TS TO TAKE CONTROL OF YOUR HORMONES AND METABOLISM
Download the Hormone Balance and Metabolism Guide so you can discover how to reset your hormones and feel like yourself again — even if you’ve tried it all before and nothing worked.
Restore What’s Been Missing. Reclaim What’s Always Been Yours.
Introducing The Hormone Rhythm Reset
Your symptoms aren’t random — they’re rhythmic. The Hormone Rhythm Reset is a physician-developed framework designed to restore balance to your hormones, metabolism, and energy systems by working with your body’s natural cycles, not against them. This is whole-person healing, delivered in three purposeful phases:
Rebalance
See the Whole Story
You’re not crazy — and you’re not broken. This phase is about defining the true problem. We work together to map your cycle, symptoms, and story, then pair it with advanced testing to reveal hidden threads: blood sugar instability, estrogen dominance, underactive thyroid, or unresolved nervous system stress.
You finally get the full picture — not another vague “everything looks normal” dismissal.
Regulate
Find the Drivers
With clarity comes action. Now we restore rhythm and resilience by tracing the true regulators — cortisol, insulin, progesterone, gut health, and the brain’s stress loop.
You’ll shift from chaos to consistency through targeted lifestyle shifts, nutrition strategies, and therapeutic support personalized for your body and life.
Restore
Execute with Precision &
Elevate with Purpose
Now we layer in sustainability. You’ll rebuild core strength, enhance detoxification, protect brain and heart health, and create hormonal habits that carry you through every phase of your cycle.
This isn’t just recovery — it’s reinvention.
Ways to Work With Me
You don’t need another crash course or wellness rabbit hole — you need a clear, physician-designed plan built around your real hormone data. The Hormone Rhythm Reset meets you where you are and moves you forward with structure, strategy, and support.
1:1 Hormone Reset With Dr.Mcswain
For women who want expert guidance and a step-by-step plan tailored to their body.
This 8-week private program is ideal if you’re looking for clarity, structure, and personalized attention to finally get answers — without the overwhelm of trying to piece things together alone. You’ll work directly with Dr. McSwain to uncover what’s really going on with your hormones and walk through a proven reset path with confidence.
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A full symptom and lab-based evaluation
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A customized protocol aligned to your goals and physiology
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Private consults to track progress, adjust, and stay supported
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Live Online Group Training
For women ready to reset their cycle, rebalance their mood, and reclaim their rhythm — with structure, science, and sisterhood.
This 8-week transformational experience brings you into a community of like-minded women who are done with guessing and ready to follow a proven path to hormone clarity. You’ll move through the same Reset curriculum as the 1:1 program — but with the added energy and momentum of weekly group calls, expert guidance, and real-time support.
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Live coaching calls with Dr. McSwain
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Access to tools, templates, and hormone insights
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Encouraging space for questions, breakthroughs, and wins
On-Demand Program
(Coming Soon)
For the self-starter who wants the exact framework, and the freedom to move at her own pace.
Get instant access to the full 8-week Hormone Rhythm Reset protocol, including step-by-step video modules, lab guides, symptom tools, and done-for-you trackers. This is for you if you’re ready to take control of your hormone health with expert tools — even if your schedule is packed or you’re just getting started.
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Video lessons, guided worksheets, and resource vault
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Learn how to read your cycle and labs like a pro
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Access to materials, updates, and bonuses
How To Get Started
1. See What Your Body Has Been Trying to Tell You
Start with your Root Cause Hormone Testing, plus a short orientation video that teaches you how to read it. This isn’t just lab work, it’s the first time your bloating, mood swings, fatigue, or irregular heavy periods will finally make sense. You’ll turn symptoms into signals and replace uncertainty with insight.
2.Discover the Root Cause
& Map the Way Out
Once your results are in, you have two options:
• Book a personalized review call with Dr. Andrea to discuss your results and receive tailored recommendations, or
• Move directly into the Hormone Rhythm Reset program to begin rebalancing your rhythm using a proven, step-by-step framework.
3. Follow a Proven Path to Your New Normal
Follow the Hormone Rhythm Reset system to restore your natural balance, stabilize your energy, and finally feel steady again. Whether you start with a personalized call or jump straight in, you’ll have a clear, guided path to success.
I Believe True Healing Happens When You’re Finally Heard
Too many women have been told their symptoms are “just hormonal” — as if that’s something to be brushed aside. But hormones are the key. They influence your energy, mood, weight, sleep, memory, and even your sense of purpose.
I began my career in obstetrics and gynecology, delivering babies and supporting women through some of life’s most transformative moments. Over time, I realized that traditional care models weren’t solving the deeper patterns I kept seeing in my patients. So I expanded into functional and integrative medicine to ask better questions, offer real answers, and give women the long-term tools they deserve.
I don’t believe in “normal labs” if you still feel off.
I believe in listening deeply, testing wisely, and treating with purpose.
This is hormone health that goes beyond birth control and band-aids.
This is a new chapter — for your health and your life.
Andrea McSwain, DO
OB-GYN Physician | Functional Hormone & Metabolic Health Specialist
FREQUENTLY ASKED QUESTIONS
What is the Hormone Rhythm Reset?
The Hormone Rhythm Reset is a physician-developed program designed to help women better understand and support hormone balance, metabolism, energy, mood, digestion, and menstrual cycles.
Who is the Hormone Rhythm Reset for?
It is designed for women experiencing concerns such as fatigue, mood changes, bloating, irregular or heavy periods, sleep problems, weight changes, or other hormone-related symptoms.
How do I get started?
A common first step is Root Cause Hormone Testing, which helps evaluate your hormone patterns, symptoms, and other factors that may be contributing to how you feel.
What if my hormone labs are “normal” but I still have symptoms?
Lab results are only part of the picture. Dr. Andrea McSwain considers your symptoms, cycle patterns, lifestyle, metabolic health, and lab results together to build a more complete view of your health.
Can I work directly with Dr. Andrea McSwain?
Yes. The 1:1 Hormone Reset is an 8-week private program that includes personalized evaluation, recommendations, and direct consultations with Dr. McSwain.
Is there a group hormone program?
Yes. The Live Online Group Training follows the Hormone Rhythm Reset framework with weekly coaching, educational resources, and group support.
Is there a self-paced option?
An On-Demand Hormone Rhythm Reset program is coming soon, offering video lessons, worksheets, lab guides, symptom trackers, and educational resources you can complete at your own pace.
Get My 9 Dos and Don'ts to Take Control of Your Hormones and Metabolism
Grab this free guide to uncover the most commonly missed signs of hormone dysfunction. You'll learn how to decode your symptoms and take the first step toward clarity, balance, and relief.
Let's Explore What Your Body's Been Trying to Tell You.
If you're tired of feeling dismissed or told "everything looks normal," you're not alone. Let's look deeper - together. This is where we review your symptoms labs and lifestyle so we can map out a personalized path to energy, clarity,and balance.
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